Senior Fitness Classes

SENIOR FITNESS

50 and over
** Free for SilverSneakers™ & RENEW ACTIVE Members**

Senior Stretch/Chair Yoga
Move your body through seated and standing yoga poses with chair support designed to increase flexibility, balance and range of motion. Thursday classes include optional floor work for last 10 minutes of class. If choosing to partake in floor work please bring a mat or towel to use. Saturday classes have no floor work.
THURSDAYS & SATURDAYS
THURSDAY: 8:30-9:15am
*Includes optional floor work.

SATURDAY: 

    - 9:00-9:45am

*Does not include any floor work
LOCATION: Allouez Village Hall

Senior Cardio/Strength Class
This is a class for all fitness levels from beginner to experienced. A variety of exercises are used to help increase cardio endurance while also strengthening muscle. We will use fun music to get the heart going, weights to help with muscle conditioning, balance, and then ending with stretching. Come as you are and have fun!
TUESDAYS & FRIDAYS
TIME: 8:30-9:15am
LOCATION: Allouez Village Hall

COST:
**Payable at the class upon arrival**

• SilverSneakersTM & RenewActive members: FREE
• Fees for fitness classes: $3 R/$4 NR
• 10 Class punch card: $30 R/$40 NR
• Monthly pass for all classes $30/month

*If you plan to attend the class for the first time, please contact the instructor at:

• Call Faye: 639-6063 
• Email: fnedodeck@gmail.com