Fall Fitness Classes- Ellipse Fitness

 All fitness classes are taught in partnership with

 

 

All classes will be hosted by Heather Trevarthen, owner of Ellipse Fitness for the past 13 years. As a long-time certified personal and group fitness trainer, she has worked with almost every fitness level, body type, and limitation. She would love to help get you moving well and feeling better!  

 

All classes are open to all fitness levels! Classes are scalable for beginner to novice. Heather will be with you guiding and assisting throughout your workout. 

HIIT (High Intensity Interval Training) Class

2022 Fall sessions:

• Session 1: Wednesdays, September 7-28
• Session 2: Wednesdays, October 5-26
• Session 3: Wednesdays, November 2-23
• Session 4: Wednesdays, November 30-December 21

WHERE: Green Isle Pavilion (900 Greene Ave.)
TIME: 9:15AM-9:45AM
COST: $30 R/$37 NR
AGE:12 years or older
CLASSES TAUGHT BY: Ellipse Fitness

 

Shorter on time for a workout? Join us for a 30-minute express high intensity interval training workout. Don’t let the “high intensity” word scare you! “High Intensity” is YOUR high, which might be different from your neighbor. Join us as we aim to move better, get stronger, and be healthier with workouts designed to target the entire body. Every week will host a different look and feel to keep it interesting!

Equipment Needed:
Please bring a mat/towel/blanket for any floor work, fitness clothes/shoes, and water.

 

 

Metabolic Strength Training Class

 

2022 Fall sessions:

• Session 1: Mondays- September 12-October 3
• Time:6:05AM-6:45AM
• Session 2: Mondays-October 10-31
• Time:6:05AM-6:45AM
• Session 3: Mondays- November 7-28
• Time:6:05AM-6:45AM
• Session 4: Mondays and Wednesdays- December 5-14
• Time:6:05AM-6:45AM

WHERE: Green Isle Pavilion (900 Greene Ave.)
COST: $30 R/$37 NR
AGE: 12 years or older
CLASSES TAUGHT BY: Ellipse Fitness

Join us as we aim to move better, get stronger, and be healthier with workouts designed to target the entire body. Every week will host a different look and feel to keep it interesting! We'll start with a dynamic warmup and then jump into things including exercises to get you stronger, your heart pumping, and of course fun and laughs along the way. 

Equipment Needed: Please bring a mat/towel/blanket for any floor work, fitness clothes/ shoes, and water. Equipment will be provided, but if you have a favorite resistance tube, weights, or jump rope you would like to learn to better utilize, bring it along!